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Archive for the ‘Acne’ Category

Since the majority of the worlds population suffer from acne at some point in their lives, there is no surprise that such efforts are invested in finding out how to it. While there have been some definitive answers on whether acne is hormonally induced (yes), and what can be done to prevent it (prescription drugs, certain herbal remedies, etc), there are still many unknown factors that cause acne.

However, of all the many acne questions that science is yet to find answers to, the most controversial is whether or not diet has an effect on acne.

Historically, diet was thought to be linked to acne. Doctors and housewives alike believed that a high fat content in ones diet would cause an oilier complexion, and this in turn would create acne breakouts.

However, as time went on, science found no directly link between a diet high in lipids (fat), and acne. Since acne is caused by a bacterial growth in sebum trapped in clogged pores, there is no such thing as “extra oil secretion”. So, for at least the last 15 years, western medicine has claimed there is no connection between diet and acne.

However, a study conducted in 1997 has rekindled the flame in the “diet causes acne” argument, and this time, with a bit more heat.

This study, conducted by Dr. Lit Hung Leung, states that Acne breakouts are because the body cannot create enough of Coenzyme A to break down the fatty acids that create sebum. The reason is, Coenzyme A is probably the single most needed enzyme in the body. This Coenzyme-A is what synthesizes sex hormones, and what breaks down fatty acids.

The only part of Coenzyme-A that the body does not produce itself is vitamin B5. So, if there is a shortage of B5, there is a shortage of Coenzyme-A. And if there is a shortage of Coenzyme-A, the body will use it to synthesize sex hormones, not break down fatty acids.

So, you can see where this is going…more fatty acids, more sebum production, more acne.

Now, the interesting thing is that Dr. Lit Hung Leung substantiated this claim by testing it on 100 people. The group took 10 grams or more per day of pantothenic acid ( B5 ), and used a B5 topical cream of 20% by weight. After 2-3, sebum production was reduced, and many people with acne noticed a reduction. For those with more extreme acne, a higher dosage of B5 was used (approx. 15-20 grams per day), and treatment was prolonged to see an effect, sometimes up to 6 months.

So, while one study does not definitively prove whether B5 can prevent or reduce acne, it may well be worth considering, particularly for those who want a natural or herbal cure for acne, and do not want to use chemicals such as benzoyl peroxide, or other prescription acne treatments.

As with any medical treatment, it is best to consult a doctor before trying a B5 regimine.

During puberty, girls go through many changes some physical and some psychological.  These changes include fat distribution, menstruation, body composition, body and facial hair growth, growth spurts, skin changes and body odor.   During puberty the body physically changes as the fat tissue increases in the breasts, hips, and thighs, producing the typical female shape.  With all these changes in girls during puberty, what effect does acne have on girls during this difficult and emotional time?

Acne can increase the physical and emotional stress that girls experience during puberty.  The severity and likelihood of acne is one of the many changes in girls during puberty due to the increased oil secretions in the skin.  Mood swings, increased irritability and feelings of low self esteem can also be experienced by girls during puberty.  Even girls who have been self confident can suffer from low self esteem when puberty starts.

These changes in girls during puberty can be more severe if she also suffers from acne.  There are steps you can take to help lessen the problems of acne, which may help girls during this difficult time.

Practical Acne Treatments For Girls…

Proper skin care is the first step in dealing with acne.  There are many skin care products on the market that may help with acne.  Gently washing the face twice a day is the first place to start.  Be sure to select a cleanser that contains salicylic acid, benzoyl peroxide or sulfur, as they kill the bacteria that cause acne.  Gentle cleansing is important so don’t wash too often or scrub the face with harsh cleansers.

It is also important to use non-comedogenic products when trying to control acne.  Non-comedogenic products are less likely to cause acne, blackheads or block the pores of the skin.   There are many non-comedogenic products available, such as makeup, moisturizers, lip stick, and even acne medicated makeup.

It is a good idea to visit a dermatologist if acne can not be controlled with over-the-counter medications as he can prescribe the best solution.

Acne in addition to all the changes in girls during puberty can take a physical and mental toll.  There are many acne treatments available today so one should not despair.  The onset of acne during puberty represents another challenge for young women to overcome.

When you look good you feel good is a fact without a doubt. No matter how people look at you & perceive your image, but all the grooming stuff you do is to look good. Everyone wants to portray him or herself as if no one was handsome or smarter ever. Especially people in showbiz and media in general are more conscious about their looks which builds up the self-regard in them is important than life.

Similarly, for teenagers looks are even more important than the person inside. This twisted sense of self-image can backfire and lead to some truly horrible results. More and more teens are suffering from depression. Young girls seeking perfection can become anorexic or bulimic. Some kids even isolate themselves and are extremely uncomfortable in social situations. So when acne strikes, how are teens equipped to deal with the prospect of looking “abnormal” or “ugly”? Teenagers can be cruel to each other, and to themselves.

The American Academy of Dermatology has reported that a staggering 95% of American teenagers will suffer acne breakouts at some point during adolescence. Some kids can hide milder cases with makeup or flesh-colored over-the-counter treatments. Some even use their hair or clothing – longer styles, hats, etc. However, sufferers of severe acne must stand exposed, with all their imperfections, for the world to see.

Since acne occurs so frequently in adolescence, blemished skin makes teens fear how their peers view them. Self-esteem and self-worth can be affected when kids are afraid of being judged by their contemporaries. Teens put up with so many anatomical changes that can make them feel “dirty.” It is particularly vulnerable time when kids worry about being accepted, and about the way, they look. Unfortunately, some parents can trivialize the teen’s fears.

Attitudes like “I went through it…you’ll go through it” and it will go away. However, when that first serious breakout happens…acne typically gets worse before it gets better…the teen may rationally agree that it is probably a passing phase. However, while it is “going away,” the teenager remains afraid of being judged by his peers, and serious self-esteem issues can result. These unsettling feelings about self-image can sabotage a young person already confused by this gateway to adulthood. This is a time in a teen’s life when he/she should get out and be involved in peer activities – but fear of being “different” is strong. Parental support can be vital at a time like this. Even when teen’s appear to “not need” your help, playing a gentle supportive role can help a budding adult’s transition.